التخسيس بالاعشاب وبمكونات بسيطة من مطبخك

بقلمFatma Ahmed نُشر في
التخسيس بالاعشاب
شارك هذه المقالة مع أصدقائك!
التخسيس بالاعشاب هو وسيلة يلجأ إليها الأشخاص التي تعاني مع السمنة وزيادة الوزن،  أغلب طرق التخسيس  تعمل على المدى القصير، بالإضافة إلى أن  العديد من منتجات إنقاص الوزن تعزز الممارسات والمكونات الضارة التي لا توفر حلاً دائمًا أو تدعم نمط حياة صحي، هذا هو السبب في أننا جمعنا أعشابنا الطبيعية المفضلة لفقدان الوزن، والتي تعمل بشكل أفضل عندما تقترن بخيارات الطعام الصحي ونظام تمرين ثابت.
هل ينجح التخسيس بالاعشاب
الاعشاب والتخسيس

 

محتويات الصفـحة

7 أعشاب وتوابل تساعدك على انقاص الوزن

  • القرفة

القرفة مشتقة من الطبقة الداخلية من اللحاء الموجود في بعض الأشجار دائمة الخضرة، وقد أظهرت الدراسات أن القرفة يمكن أن يكون لها تأثير إيجابي على مستويات الجلوكوز في الدم لدى مرضى السكري من النوع 2، يمكن أن تساعد أيضًا في استقرار مستويات السكر في الدم ، وتباطؤ امتصاص الطعام حتى تشعر بالشبع لفترة أطول، جرب رشها على القهوة والشاي، أو مزجها مع تتبيلة لسلطة فواكه، أو إضافتها مع الوصفة المفضلة لديك للتمتع بفوائدها.

في حين أن العلم ضعيف، يدعي البعض أيضًا أن الجمع بين القرفة والعسل يمكن أن يساعد في قمع الشهية ومنع زيادة الوزن، لذا حاول خلط هذا المزيج اللذيذ في المشروبات الدافئة أو الباردة للحصول على مساعدة إضافية (ولذيذة) لفقدان الوزن، ابدأ بـ 1-6 جرام من مسحوق القرفة يوميًا، واحذر من تجاوز ذلك؛ يمكن أن تكون الجرعات العالية من القرفة سامة، القرفة متاحة أيضًا كمكمل في شكل أقراص، ولكن قد ترغب في التحدث مع طبيبك أولاً قبل تجربتها.

 

  •  الزنجبيل

لطالما كان الزنجبيل محسنًا مفضلاً للنكهة في الطهي الآسيوي، ولكنه أطلق عليه مؤخرًا طعامًا فائقًا لخصائصه العلاجية العديدة، والزنجبيل يساعد  كثيرا في التخلص من آلام  الغثيان خاصة خلال فترة الحمل أو لمن  يخضعون للعلاج الكيميائي، كما أنه يعتبر  مضاد للالتهابات بالإضافة إلى أنه غني بمضادات الأكسدة، والذي يمكن أن يعطي شعور عالي بالشبع لفترة أطول ويعمل كمثبط للشهية،في الحقيقة يعتبر الزنجبيل معزز قوي لفقدان الوزن ومحارب للسمنة وزيادة الوزن، والزنجبيل متنوع وسهل الاندماج في نظامك الغذائي، قم بشراء جذر الزنجبيل من متجر البقالة وقم بقطعه أو تقطيعه جيدًا لإضافته إلى الطعام، كما يمكن أن يتم شربه كشاي عن طريق استخدام مسحوق الزنجبيبل المطحون.

 

  • الفلفل الأسود

يعتبر معظم الطهاة الفلفل توابل ضرورية لتعزيز نكهة الطعام، لكن الفلفل الأسود مليء أيضًا بالفيتامينات والعناصر الغذائية والألياف التي يمكن أن تساعدك على فقدان الوزن، يحتوي الفلفل الأسود على البيبيرين، الذي تظهر الدراسات أنه يعزز معدل التمثيل الغذائي، ويقلل من الدهون في الجسم، ويخفض الكولسترول، وهناك عدة طرق لدمج الفلفل الأسود في نظامك الغذائي بالإضافة إلى إضافته إلى طعامك، أضف قطرة من زيت الفلفل الأسود إلى الماء، أو اصنع شاي الفلفل الأسود مع العسل والزنجبيل والأعشاب الأخرى، إذا كنت شجاعًا، يمكنك أيضًا تناول حبوب الفلفل الأسود. تناول 2-3 من كل صباح وامضغها جيدًا قبل البلع.

 

 

اعشاب اخرى تساعد على التخسيس

  • مستخلص البن الأخضر

يأتي مستخلص البن الأخضر من حبوب البن غير المحمصة وهو أحد أشهر الأعشاب لفقدان الوزن لأنه معروف جيدًا بتعزيز حرق الدهون، تحتوي حبوب البن الخضراء على مادة الكافيين ومركب يسمى حمض الكلوروجينيك، الذي يعزز عملية التمثيل الغذائي، ويقلل من امتصاص الكربوهيدرات، ويقلل من تخزين الخلايا الدهنية في الكبد، ويحتوي مستخلص البن الأخضر على الكافيين ولكن بجرعات أقل من القهوة العادية، مع ذلك، أبلغ بعض المستخدمين عن آثار جانبية مثل القلق، والقلق، والأرق بعد تناوله، لذا تجنب استخدامه إذا كنت حساسًا لآثار الكافيين.

  • الهندباء

هذه الأعشاب لها العديد من الفوائد الصحية التي لا يعرفها معظم الناس، على سبيل المثال، قد تساعد الهندباء على مكافحة الالتهابات وتقليل التورم ووقف التهابات المسالك البولية يعمل كمدر للبول، والذي يمكن أن يكون جيدًا لتقليل وزن الماء وتثبيت مستويات الملح لتقليل الانتفاخ، هناك أيضًا بعض الأدلة على أن شرب شاي الهندباء يمكن أن يمنحك المزيد من التحمل والطاقة لزيادة التمثيل الغذائي وتقليل الدهون في الجسم.

 

كيفية تعظيم فوائد الأعشاب لتخفيف الوزن

عندما يتعلق الأمر بفقدان الوزن والحفاظ على نمط حياة صحي، فلا خلاف على أن المفتاح هو اتباع نظام غذائي صحي ومتناسق وممارسة الرياضة بانتظام، ومع ذلك، عند اقترانها بالأعشاب الطبيعية والتوابل، يمكن لهذه الممارسات أن تزيد من آثار حرق الدهون والتمثيل الغذائي لزيادة النتائج الواعدة، يمكن أن تساعدك الأعشاب لفقدان الوزن أيضًا في الحفاظ على أهداف الوزن على المدى الطويل بمرور الوقت، وتكون بديلاً آمنًا للأقراص غير الصحية أو طرق الحمية الغذائية.

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